Now booking birthday partiesNew beginner classes every weekPrivate rentals availableNow booking birthday partiesNew beginner classes every weekPrivate rentals availableNow booking birthday partiesNew beginner classes every weekPrivate rentals available
Adult student performing on the lyra aerial hoop at Flexibility in Flight
Adult Classes

Aerial, pole and floorwork for grown-ups.

Every class on our weekly schedule — no experience required, and no one is too new to start.

OPEN LEVEL ALWAYSAERIAL · POLE · FLOORBEGINNERS WELCOMEFLEXIBILITY IN FLIGHTOPEN LEVEL ALWAYSAERIAL · POLE · FLOORBEGINNERS WELCOMEFLEXIBILITY IN FLIGHTOPEN LEVEL ALWAYSAERIAL · POLE · FLOORBEGINNERS WELCOMEFLEXIBILITY IN FLIGHTOPEN LEVEL ALWAYSAERIAL · POLE · FLOORBEGINNERS WELCOMEFLEXIBILITY IN FLIGHT
What we teach

Six ways to move.

Lyra Aerial Hoop

Shapes, spins and transitions in the hoop, from intro through open level and Lyra Fluidity.

Book Lyra Aerial Hoop

Aerial Yoga

Slow, restorative flow in the hammock. Decompress the spine and open the hips.

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Pole

Beginner Pole Dance, Pole Level 1 & 2, Flow & Glow fluidity and Exotic Pole.

Book Pole
Every class, every week

The full weekly schedule.

New weekend line-up effective September 20, 2026.

Sunday

  • Open Level Aerial Fabric (Split Silks)
    9:00 AM· Amanda Jane
    Book
  • Aerial Hammock Silks for Beginners
    10:00 AM· Amanda Jane
    Book
  • Intro to Lyra Aerial Hoop
    11:15 AM· Amanda Jane
    Book
  • Aerial Yoga
    12:30 PM· Nicole Jacobsen
    Book

Monday

  • Open Studio
    12:00 PM· Kasha J
    Book
  • Beginner Pole Dance
    6:00 PM· Lilith Belasco
    Book
  • Open Studio
    7:00 PM· Lilith Belasco
    Book
  • Pole Level 1
    8:00 PM· Lilith Belasco
    Book
  • Pole Level 2
    9:00 PM· Lilith Belasco
    Book

Tuesday

  • Beginner Pole Dance
    5:00 PM· Ashleigh Diaz
    Book
  • Open Level Aerial Fabric (Split Silks)
    6:15 PM· Terra Meierdierck Miller
    Book
  • Open Level Lyra Aerial Hoop
    7:30 PM· Terra Meierdierck Miller
    Book
  • Beginner Pole Dance
    8:45 PM· Theresa O’Leary
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Wednesday

  • Open Studio
    3:30 PM· Caitlyn Houseman
    Book
  • Flow & Glow: Beginner Pole Fluidity
    4:45 PM· Caitlyn Houseman
    Book
  • Lyra Fluidity
    6:00 PM· Nicole Jacobsen
    Book
  • Open Level Hammock Silks
    7:15 PM· Nicole Jacobsen
    Book
  • Open Level Aerial Sling
    8:30 PM· Nicole Jacobsen
    Book

Thursday

  • Open Studio
    9:30 AM· Sarah Hudak
    Book
  • Open Level Lyra Aerial Hoop
    4:45 PM· Sergia Hernandez
    Book
  • Open Level Aerial Fabric (Split Silks)
    6:00 PM· Sergia Hernandez
    Book
  • Hula Hoop Dance: Find Your Flow
    8:00 PM· Lauren Lynch
    Book
  • Exotic Pole
    9:00 PM· Lauren Lynch
    Book

Friday

  • Liquid Floorwork
    7:15 PM· Paskalini Savopoulos
    Book

Saturday

  • Pole Level 1
    9:00 AM· Rachael Salazar
    Book
  • Pole Level 2
    10:00 AM· Theresa O’Leary
    Book
  • Intro to Lyra Aerial Hoop
    11:15 AM· Ellen Rosenshein
    Book
  • Lyra Level 1
    12:30 PM· Ellen Rosenshein
    Book